Some Body Fitness Tricks you can get 6pack abs Easily!
1. The abdominals are ‘stabilising’ muscles with a limited range. Unlike other movements, where we are told to maintain a neutral or normal arch for our back. While training abs we must in fact lose this arch or round our backs by rolling up our spines.
2 Every ab exercise is just a variation of the sit up or leg raise. They ‘assist’ in pulling the trunk forward and ‘assist’ in raising the legs upward.
The actual exercises that isolate the abdominals (rectus abdominus) are variants of the above two mentioned exercises i.e. forward and reverse crunches.
3)While performing the leg raises or sit-ups the hip flexors do most of the work and there is very little direct stimulation of the abdominals. Also most people use too much momentum further reducing the work done by the abdominals. The lower back tends to fatigue before the abs get a good workout when doing high rep sit-ups.
4). Unlike other muscles training abs can be unsatisfying sometimes. This is because they comprise mostly of tiny slow twitch, red muscle fibers, the kind that ‘burn’ so badly when stressed much like the calve muscle. They also don’t give us the same kind of pump as we get while training chest or arms muscles.But keep in mind that the abs are the ‘showpiece’ of your body. You can be muscular beyond belief but if your abs are soft, to most people you're just a big fat guy. But someone with an average physique and killer abs can look spectacular!
5. Also, like the calves, abdominal development is mostly determined by genetics and are the least receptive to exercise. That's a bad combination for most as they are no fun to train and the slowest to grow.Consistency here is the key then and training at least 1-2 times intensely per week is the solution.
Here's Table of Contents For Time Duration:
Follow Up For Better Results!
Tired of checking for new posts ?
Sign up here with your email
ConversionConversion EmoticonEmoticon